SPARTAN FIT MEALS

WELCOME TO SPARTAN FIT MEALS!

BREAKFAST ITEMS

CHICKEN BREAST, COMPLEX CARBOHYDRATE & VEGETABLES
$7.99 EACH!

C15- Grilled Chicken Breast, Broccoli and Brown Rice. 344 Calories 37p/10f/25c
C16- Grilled Chicken Breast, Broccoli and Quinoa. 351 Calories  39p/11f/24c
C17- Grilled Chicken Breast, Broccoli and Sweet Potato. 293 Calories  36p/9f/15c
C18- Grilled Chicken Breast, Cauliflower and Brown Rice. 341 Calories 37p/10f/25c
C19- Grilled Chicken Breast, Cauliflower and Quinoa. 348 Calories  39p/11f/24c
C20- Grilled Chicken Breast, Cauliflower and Sweet Potato. 290 Calories  36p/9f/16c
C21- Grilled Chicken Breast, Green Beans and Brown Rice. 345 Calories 37p/10f/26c
C22- Grilled Chicken Breast, Green Beans and Quinoa. 352 Calories  39p/11f/25c
C23- Grilled Chicken Breast, Green Beans and Sweet Potato. 294 Calories  36p/9f/17c
C24- Grilled Chicken Breast, Zucchini and Brown Rice. 341 Calories 37p/10f/25c
C25- Grilled Chicken Breast, Zucchini and Quinoa. 348 Calories  39p/11f/24c
C26- Grilled Chicken Breast, Zucchini and Sweet Potato. 290 Calories  36p/9f/16c

TOP SIRLOIN, COMPLEX CARBOHYDRATE & VEGETABLES
$8.99 EACH!

F15- Grilled Top Sirloin, Broccoli and Brown Rice. 351 Calories 26p/15f/25c
F16- Grilled Top Sirloin, Broccoli and Quinoa. 561 Calories  35p/19f/62c
F17- Grilled Top Sirloin, Broccoli and Sweet Potato. 360 Calories 26p/17f/23c
F18- Grilled Top Sirloin, Cauliflower and Brown Rice. 349 Calories 26p/15f/25c
F19- Grilled Top Sirloin, Cauliflower and Quinoa. 559 Calories 35p/19f/62c
F20- Grilled Top Sirloin, Cauliflower and Sweet Potato. 358 Calories 26p/17f/23c
F21- Grilled Top Sirloin, Green Beans and Brown Rice. 353 Calories 26p/15f/26c
F22- Grilled Top Sirloin, Green Beans and Quinoa. 563 Calories  35p/19f/63c
F23- Grilled Top Sirloin, Green Beans and Sweet Potato. 362 Calories 26p/17f/24c
F24- Grilled Top Sirloin, Zucchini and Brown Rice. 346 Calories 26p/15f/24c
F25- Grilled Top Sirloin, Zucchini and Quinoa. 556 Calories  35p/19f/61c
F26- Grilled Top Sirloin, Zucchini and Sweet Potato. 355 Calories 26p/17f/22c

WHITE FISH, COMPLEX CARBOHYDRATE & VEGETABLES
$7.99 EACH!

WF15- Baked White Fish, Broccoli and Brown Rice. 231 Calories 26p/3f/25c
WF16- Baked White Fish, Broccoli and Quinoa. 441 Calories 35p/7f/62c
WF17- Baked White Fish, Broccoli and Sweet Potato. 240 Calories 26p/5f/23c
WF18- Baked White Fish, Cauliflower and Brown Rice. 229 Calories 26p/3f/25c
WF19- BakedWhite Fish, Cauliflower and Quinoa. 439 Calories 35p/7f/62c
WF20- Baked White Fish, Cauliflower and Sweet Potato. 238 Calories 26p/5f/23c
WF21- Baked White Fish, Green Beans and Brown Rice. 233 Calories 26p/3f/26c
WF22- Baked White Fish, Green Beans and Quinoa. 443 Calories 35p/7f/63c
WF23- Baked White Fish, Green Beans and Sweet Potato. 242 Calories 26p/5f/24c
WF24- Baked White Fish, Zucchini and Brown Rice. 226 Calories 26p/3f/24c
WF25- Baked White Fish, Zucchini and Quinoa. 436 Calories 35p/7f/61c
WF26- Baked White Fish, Zucchini and Sweet Potato. 235 Calories 26p/5f/22c

All dishes come with 4oz of protein, 1 cup complex carbohydrate and 1/2 cup vegetables.
You can request a 6 oz protein, complex carbohydrate and vegetable portion for and additional $.50 per portion. Or you can also get an additional portion of all items additional $.99.
We only use olive oil, sea salt and spices for flavoring. All proteins are grilled or shredded except for the white fish as it is baked.
State and county sales tax will be added as well as a $3.99 delivery fee.
All Keto style meals (see below) come with 4 oz. protein and 1 cup vegetables.

CHICKEN BREAST & VEGETABLES $7.99 EACH!

KC15- Grilled Chicken Breast, Broccoli. 250 Calories 36p/9f/6c
KC16- Grilled Chicken Breast, Cauliflower. 245 Calories 36p/9f/5c
KC17- Grilled Chicken Breast, Green Beans. 254 Calories 35p/9f/8c
KC18- Grilled Chicken Breast, Zucchini. 240 Calories 36p/9f/4c

TOP SIRLOIN & VEGETABLES $8.99 EACH!

KF15- Grilled Top Sirloin, Broccoli. 258 Calories 25p/14f/6c
KF16- Grilled Top Sirloin, Cauliflower. 253 Calories 25p/14f/5c
KF17- Grilled Top Sirloin, Green Beans. 262 Calories 24p/14f/8c
KF18- Grilled Top Sirloin, Zucchini. 248 Calories 25p/14f/4c

WHITE FISH & VEGETABLES $7.99 EACH!

KWF15- Baked White Fish, Broccoli. 138 Calories 25p/2f/6c
KWF16- Baked White Fish, Cauliflower. 133 Calories 25p/2f/5c
KWF17- Baked White Fish, Green Beans. 142 Calories 24p/2f/8c
KWF18- Baked White Fish, Zucchini. 128 Calories 25p/2f/4c

LOW CALORIE SAUCES

All sauces are sugar free, non-GMO and gluten free. The come in 1oz containers and are great for adding to your meals.

Hickory BBQ Sauce. 10 Calories, 0 Sugar.
Sweet Chili Sauce. 5 Calories, 0 Sugar.
Teriyaki Sauce. 5 Calories, 0 Sugar.
Honey Mustard Sauce. 20 Calories, 0 Sugar.
Steak Sauce. 5 Calories, 0 Sugar.
Ketchup. 5 Calories, 0 Sugar.

All protein and vegetable dishes come with 4oz of protein and 1 cup of vegetables.
You can request a 6 oz protein portion for and additional $.50.
You can also add an additional 1 cup portion of vegetables add $.50. For additional protein and vegetables add $1.00.
We only use olive oil, sea salt and spices for flavoring. All proteins are grilled except for the white fish as it is baked.
State and county sales tax will be added as well as a $3.99 delivery fee.

ORDER & DELIVERY SCHEDULE
Order by 11:00pm Thursday to receive your meals on the following Tuesday.

**DELIVERY SCHEDULES AND TIMES ARE SUBJECT TO CHANGE**

WE ACCEPT MASTER CARD/VISA/AMEX AND VENMO (@SPARTAN-FIT) AS METHODS OF PAYMENT. ALL PAYMENTS MUST BE MADE AT TIME OF PURCHASE. NO CHECKS OR CASH UNLESS PREVIOUSLY AUTHORIZED BY MANAGEMENT.

All of our dishes are prepared a maximum of 24 hours before you receive them. We use fresh ingredients and spices. All of our dishes are gluten free, lactose free and non-GMO. Our containers are BPA free, dishwasher safe, microwave safe, freezer safe and reusable.

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